One of the most important aspects of a community is the accessibility to health and wellness. Practicing yoga – whether at home or in a class, has a multitude of health benefits such as reducing stress, improving cardiovascular health, increasing flexibility, and encouraging mindfulness. It also creates a space to build community and share a collective energy through practice.
Certified instructor and creator of Love City Yoga, Corey Thomas recognized the need for organized, consistent yoga classes on island when she moved here from St. Thomas, four years ago. She started Love City Yoga last season, bringing much needed weekly classes to the Island. I went to one of the first classes, and it’s been beautiful to watch Love City Yoga grow over the last year.
